Dive in the World Of Health & Fitness
Dive into the world of health and fitness, where every step leads to a stronger body and a clearer mind. Embrace the journey, and discover how consistent exercise and mindful practices can transform your well-being.
Yoga classes
Experience transformative yoga classes that enhance flexibility, strength, and inner peace
zumba Classes
Join our Zumba classes for a high-energy workout that combines fun dance moves with effective fitness routines.
Diet Plans
Customized diet plans designed to support your unique health and wellness goals
Weight Loss Workouts
Effective weight loss workouts combine high-intensity exercises with strength training to burn fat and build lean muscle.
Workshops & Events
Join our workshops and events to explore new fitness techniques and enhance your wellness journey
Slow Yoga
Slow yoga focuses on gentle, deliberate movements to enhance flexibility and mindfulness.
Welcome to Sathya Sai yoga centre
At Sathya Sai Yoga Center, we believe in the holistic power of yoga to transform lives. Our mission is to provide a nurturing environment where individuals can embark on a journey towards physical, mental, and spiritual well-being. Whether you’re looking to lose weight, manage a health condition, or simply find a moment of peace in your busy day, our expert-led yoga sessions are tailored to meet your unique needs. We offer specialized classes for various health concerns, including cardio workouts, pregnancy yoga, and yoga for conditions such as cyanotic diseases, arthritis, and psoriasis. Alongside our yoga programs, we provide personalized diet plans for managing thyroid issues, PCOS/PCOD, and rheumatoid arthritis. Our dedicated instructors bring years of experience and a passion for helping each student reach their potential. With locations in convenient areas, we’re committed to making yoga accessible and enjoyable for everyone. Join us at Sathya Sai Yoga Center, where your journey to a healthier, balanced lifestyle begins.
Our customer reviews
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I have been experiencing severe backpain for the past 10 years but when I joined this yoga centre , gradually my pain had been reduced . And I am able to do all my chores without pain and also I have reduced my weight.
Manju Sankar
April 23, 2024I'm happy that I came across this yoga centre! I had so much back pain and neck pain since I am a dentist and it's occupational for me. But Brindha mam helped me with that and my pain has reduced so well now. And it's not just for yoga this centre helped me to lose weight too!
Afi mohammed
August 16, 2024This yoga class very individual attendation and very affordable price..The yoga class all staff are teach class very nice.
Tamilny Moorthy
April 23, 2024 -
Brindha mam - A tutor with positive vibes It has been only a week since I joined the online class. Classes are really nice and she keeps track of everyone even if it is online class. She is such a kind person.
Pradeepa Palanisamy
July 23, 2024I have been a student for last 15 days I have the backpain past 6 years. now I have no backpain for last 15 days. I feel happy reduced my stress. and I am happy with the results.
Sankar Ganesh S
March 23, 2024I started doing yoga online with Sathya sai yoga for my back pain and sinus issues. The trainer mam was very good and repeated all asanas everyday with patience. My backpain has been reduced drastically and I feel more flexible. They teach asanas for all the issues and reminds us to do that everyday. Morning workout keeps me active throughout the day. Flexible timings motivates us to join everyday and they have classes on saturday also.
c.sankara Gomathi
July 23, 2024 -
Super and excellent yoga class thank you brindha mam I will join to 20 days 🤗🔥🤩🤩🤗🤗🤗🤗
S.A A
April 23, 2024Super calss
har sha
April 23, 2024Hi . En wife brindha kitta weight loss panna class ponanga two months la 3 kg loose aghi irukka appram face yoga ponna ippo nalla face glow va irukka sugar problem irundhu ippo lla ivanga nalla exercise and yoga soli taranga . Ivanga kitta training panni Nala improvement aghi irukanga so thank you 😍👌👍.
Nagarajan Jeweller
April 23, 2024
Numbers Speak
Numbers speak louder than words, reflecting the success of our programs and the impact on countless lives. Join the growing community that’s achieving health and wellness through proven results.
With 5 years plus of experience, we deliver expert yoga and wellness services. Trust our seasoned approach to guide your journey to better health.
With over 750 plus happy clients, our commitment to exceptional service and results has earned us a trusted reputation. Join our community of satisfied customers and experience the difference for yourself
Discover 25 specialized programs and training sessions focused on enhancing your fitness journey. Each program is crafted to support your unique health and wellness goals.
Transform Your Life with Yoga
Achieve Your Weight Loss Goals
Benefits of Yoga
Yoga offers numerous benefits, including improved flexibility, increased strength, reduced stress, and enhanced mental clarity. It promotes overall well-being by balancing the body and mind through mindful movement and breath control.
Yoga enhances cardiovascular health, aids in better posture, boosts immune function, and fosters emotional resilience, contributing to a more balanced and fulfilling life.