Dive in the World Of Health & Fitness
Dive into the world of health and fitness, where every step leads to a stronger body and a clearer mind. Embrace the journey, and discover how consistent exercise and mindful practices can transform your well-being.
Yoga classes
Experience transformative yoga classes that enhance flexibility, strength, and inner peace
zumba Classes
Join our Zumba classes for a high-energy workout that combines fun dance moves with effective fitness routines.
Diet Plans
Customized diet plans designed to support your unique health and wellness goals
Weight Loss Workouts
Effective weight loss workouts combine high-intensity exercises with strength training to burn fat and build lean muscle.
Workshops & Events
Join our workshops and events to explore new fitness techniques and enhance your wellness journey
Slow Yoga
Slow yoga focuses on gentle, deliberate movements to enhance flexibility and mindfulness.
Welcome to Sathya Sai yoga centre
At Sathya Sai Yoga Center, we believe in the holistic power of yoga to transform lives. Our mission is to provide a nurturing environment where individuals can embark on a journey towards physical, mental, and spiritual well-being. Whether you’re looking to lose weight, manage a health condition, or simply find a moment of peace in your busy day, our expert-led yoga sessions are tailored to meet your unique needs. We offer specialized classes for various health concerns, including cardio workouts, pregnancy yoga, and yoga for conditions such as cyanotic diseases, arthritis, and psoriasis. Alongside our yoga programs, we provide personalized diet plans for managing thyroid issues, PCOS/PCOD, and rheumatoid arthritis. Our dedicated instructors bring years of experience and a passion for helping each student reach their potential. With locations in convenient areas, we’re committed to making yoga accessible and enjoyable for everyone. Join us at Sathya Sai Yoga Center, where your journey to a healthier, balanced lifestyle begins.
Our customer reviews
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Super really excellent performance thank you Brindha🤩 🎉🎊🎊🎊💐
ramani ramani
April 23, 2024I'm Thangalakshmi. I have umbilical hernia for about one and a half years. I have joined this institution for some 15 days. After the 15 days of class, I feel better and my severe pain has reduced. I'm feeling quite relaxed. I really happy to be her student. The care she was shown towards me is really got me felt better. Thank you brinda mam. You're an wonderful woman who cares your children a lot. I wish for you a good health too mam.
sharmila krishnan
March 23, 2024Super and excellent yoga classes thank you 🤩
sethuraman syndicatebank
April 23, 2024 -
Big thanks to Bridha mam! Past 5 days Iam attending the session. I joined here to reduce my stress level. Iam stressed without any particular reasons. Doctors said as harmone imbalance at my age. I undergone lot of medicines but no use. Brindha mam concentrated me on Yoga, Breathing exercises & medication. Seriously my stress level comes to zero and lot of improvement in physical & mental health. I concentrate my works much much better than earlier. I write this review to be useful for others who are handling same situation as like me.
perlsy ranjini
April 23, 2024Super excited yoga class TqMam
lalitha Lalitha
March 23, 2024I would highly recommend this centre… I joined here 3 weeks back… physical stamina and flexibility increased a lot..,seen positive changes in the weight loss workouts…,,Brinda mam is very punctual and dedicated…It was really nice to see how she genuinely enjoy teaching…, I just wanted to say thank her for helping me to make that positive change...
Ramya G
May 23, 2024 -
Thank you mam. For change me in another pleasant mind. one month only I come but I loss 3kg and l be on active mind .l like your teaching thank you mam 🙏
Tejashwinimanikandan Tejashwinimanikandan
March 23, 2024I am Faruk my stress relief negative thoughts relief mentally depression relief only three classes thank you so much brindhamam❤️🔥 ✨✨✨😍😍😍😍🌙
Faruk
April 23, 2024February I have joined Sathya Sai yoga class. Brinda akka is Amazing coach. I had a periods problem, After joining yoga class. My problem has reduced. My mind , body also have very relaxed and happy. Nowadays I feel healthy. Brinda akka teaches very friendly and given individual care each and very one. I strongly recommend Sathya Sai yoga centre. Thank you akka
Suganthi Sundarrajan
March 23, 2024
Numbers Speak
Numbers speak louder than words, reflecting the success of our programs and the impact on countless lives. Join the growing community that’s achieving health and wellness through proven results.
With 5 years plus of experience, we deliver expert yoga and wellness services. Trust our seasoned approach to guide your journey to better health.
With over 750 plus happy clients, our commitment to exceptional service and results has earned us a trusted reputation. Join our community of satisfied customers and experience the difference for yourself
Discover 25 specialized programs and training sessions focused on enhancing your fitness journey. Each program is crafted to support your unique health and wellness goals.
Transform Your Life with Yoga
Achieve Your Weight Loss Goals
Benefits of Yoga
Yoga offers numerous benefits, including improved flexibility, increased strength, reduced stress, and enhanced mental clarity. It promotes overall well-being by balancing the body and mind through mindful movement and breath control.
Yoga enhances cardiovascular health, aids in better posture, boosts immune function, and fosters emotional resilience, contributing to a more balanced and fulfilling life.