Dive in the World Of Health & Fitness
Dive into the world of health and fitness, where every step leads to a stronger body and a clearer mind. Embrace the journey, and discover how consistent exercise and mindful practices can transform your well-being.
Yoga classes
Experience transformative yoga classes that enhance flexibility, strength, and inner peace
zumba Classes
Join our Zumba classes for a high-energy workout that combines fun dance moves with effective fitness routines.
Diet Plans
Customized diet plans designed to support your unique health and wellness goals
Weight Loss Workouts
Effective weight loss workouts combine high-intensity exercises with strength training to burn fat and build lean muscle.
Workshops & Events
Join our workshops and events to explore new fitness techniques and enhance your wellness journey
Slow Yoga
Slow yoga focuses on gentle, deliberate movements to enhance flexibility and mindfulness.
Welcome to Sathya Sai yoga centre
At Sathya Sai Yoga Center, we believe in the holistic power of yoga to transform lives. Our mission is to provide a nurturing environment where individuals can embark on a journey towards physical, mental, and spiritual well-being. Whether you’re looking to lose weight, manage a health condition, or simply find a moment of peace in your busy day, our expert-led yoga sessions are tailored to meet your unique needs. We offer specialized classes for various health concerns, including cardio workouts, pregnancy yoga, and yoga for conditions such as cyanotic diseases, arthritis, and psoriasis. Alongside our yoga programs, we provide personalized diet plans for managing thyroid issues, PCOS/PCOD, and rheumatoid arthritis. Our dedicated instructors bring years of experience and a passion for helping each student reach their potential. With locations in convenient areas, we’re committed to making yoga accessible and enjoyable for everyone. Join us at Sathya Sai Yoga Center, where your journey to a healthier, balanced lifestyle begins.
Our customer reviews
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Super really excellent performance thank you Brindha🤩 🎉🎊🎊🎊💐
ramani ramani
April 23, 2024I have joined Sathya Sai yoga class last month.. within 20 days I felt more flexibility in my body and I get more confidence to loss my body weight...Brindha mam guide me as a friend ...she is so cute and active person...she gives more attention to everyone in class.. Thanks a lot to Brinda mam and the trainers...
Kuttymsw Kutty
August 20, 2024மிகவும் அருமையான பயிற்சிகளை கற்று தருவதுடன் மனதிற்கு அமைதி தரும் வகையில் அவர்கள் உரையாடல்களும் நமக்கு உடம்பில் உள்ள அனைத்து நோய்களும் நம்மை விட்டு விலகி ஓடும்.... நான் ஆரம்பத்தில் வகுப்பு வரும் போதும் இப்போதும் நிறைய மாற்றங்கள் நிக்ந்துள்ளன... ஆரம்பத்தில் அதிக இரத்த அழுத்தம் இருந்தது இப்போது அவர்களின் பயிற்சி மூலமாக நான் இப்போது எனது இரத்த அழுத்தத்தை குறைத்து நான் ஆரம்பத்தில் இருந்ததை விட ஆரோக்கியமாக சுறுசுறுப்பா இருக்கிறேன்.... Thank you. Madam
Mathavan Mathavan
April 23, 2024 -
Brindha mam - A tutor with positive vibes It has been only a week since I joined the online class. Classes are really nice and she keeps track of everyone even if it is online class. She is such a kind person.
Pradeepa Palanisamy
July 23, 2024Gratitude and thank you very much madam 60 days before we joined in sathya Sai yoga class without any idea and knowledge.. slowly we absorbed your dedication and mother caring on your teaching method with all the students.As a pair me and my spouse sathya decided to learn more and should not miss the golden opportunity due to we both felt positive wibe with in a week time. Self having un manageable back pain more than 10 years due to my job Nature.. Got immediate results and meaning full yoga and exercise.. Basically we are 24x7 job Nature and always feel stressed.. Self overcome from lot of pain and strain 1.Back pain 2.Stress management 3.Weight management 4.Positive approach .. Definitely your dedication and tired less service need to reach more and more people to overcome in this stressful world.. Once again my sincere gratitude and thanks madam With God's grace continue your good service with good people.
Perumal N
July 23, 2024Super and excellent yoga classes thank you 🤩
sethuraman syndicatebank
April 23, 2024 -
I started doing yoga online with Sathya sai yoga for my back pain and sinus issues. The trainer mam was very good and repeated all asanas everyday with patience. My backpain has been reduced drastically and I feel more flexible. They teach asanas for all the issues and reminds us to do that everyday. Morning workout keeps me active throughout the day. Flexible timings motivates us to join everyday and they have classes on saturday also.
c.sankara Gomathi
July 23, 2024I have been going to the Sathya Sai yoga center for the last three months for my body weight and PCOD problem.i have reduced my weight from 118 to 111.Thank you brinda mam. Our yoga mam Brindha teaches many kinds of cardio exercises,yoga and stretches. When I do yoga with them, I can also be refreshed. Brindha mam has prepared an excellent diet chart for me. It's very useful for me. I'm happy to join Sathya Sai Yoga Centre.
Diya Sneka
August 2, 2024My wife recently joined Sathya Sai yoga centre, The instructor is exceptionally knowledgeable, skilled, and attentive to each individual's needs. They provide clear and detailed instructions, ensuring that everyone, from beginners to advanced practitioners, feels supported and challenged at their own pace. Their dedication to teaching proper techniques are so enriching. I have noticed significant improvements in her flexibility and strength. I highly recommend Sathya Sai yoga centre for those who are all seeking a high-quality yoga experience. It's a place where you can grow, learn, and find a deeper connection to yourself. Thanks to the entire team.
kathiravan v
July 23, 2024
Numbers Speak
Numbers speak louder than words, reflecting the success of our programs and the impact on countless lives. Join the growing community that’s achieving health and wellness through proven results.
With 5 years plus of experience, we deliver expert yoga and wellness services. Trust our seasoned approach to guide your journey to better health.
With over 750 plus happy clients, our commitment to exceptional service and results has earned us a trusted reputation. Join our community of satisfied customers and experience the difference for yourself
Discover 25 specialized programs and training sessions focused on enhancing your fitness journey. Each program is crafted to support your unique health and wellness goals.
Transform Your Life with Yoga
Achieve Your Weight Loss Goals
Benefits of Yoga
Yoga offers numerous benefits, including improved flexibility, increased strength, reduced stress, and enhanced mental clarity. It promotes overall well-being by balancing the body and mind through mindful movement and breath control.
Yoga enhances cardiovascular health, aids in better posture, boosts immune function, and fosters emotional resilience, contributing to a more balanced and fulfilling life.