Dive in the World Of Health & Fitness
Dive into the world of health and fitness, where every step leads to a stronger body and a clearer mind. Embrace the journey, and discover how consistent exercise and mindful practices can transform your well-being.
Yoga classes
Experience transformative yoga classes that enhance flexibility, strength, and inner peace
zumba Classes
Join our Zumba classes for a high-energy workout that combines fun dance moves with effective fitness routines.
Diet Plans
Customized diet plans designed to support your unique health and wellness goals
Weight Loss Workouts
Effective weight loss workouts combine high-intensity exercises with strength training to burn fat and build lean muscle.
Workshops & Events
Join our workshops and events to explore new fitness techniques and enhance your wellness journey
Slow Yoga
Slow yoga focuses on gentle, deliberate movements to enhance flexibility and mindfulness.
Welcome to Sathya Sai yoga centre
At Sathya Sai Yoga Center, we believe in the holistic power of yoga to transform lives. Our mission is to provide a nurturing environment where individuals can embark on a journey towards physical, mental, and spiritual well-being. Whether you’re looking to lose weight, manage a health condition, or simply find a moment of peace in your busy day, our expert-led yoga sessions are tailored to meet your unique needs. We offer specialized classes for various health concerns, including cardio workouts, pregnancy yoga, and yoga for conditions such as cyanotic diseases, arthritis, and psoriasis. Alongside our yoga programs, we provide personalized diet plans for managing thyroid issues, PCOS/PCOD, and rheumatoid arthritis. Our dedicated instructors bring years of experience and a passion for helping each student reach their potential. With locations in convenient areas, we’re committed to making yoga accessible and enjoyable for everyone. Join us at Sathya Sai Yoga Center, where your journey to a healthier, balanced lifestyle begins.
Our customer reviews
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My wife recently joined Sathya Sai yoga centre, The instructor is exceptionally knowledgeable, skilled, and attentive to each individual's needs. They provide clear and detailed instructions, ensuring that everyone, from beginners to advanced practitioners, feels supported and challenged at their own pace. Their dedication to teaching proper techniques are so enriching. I have noticed significant improvements in her flexibility and strength. I highly recommend Sathya Sai yoga centre for those who are all seeking a high-quality yoga experience. It's a place where you can grow, learn, and find a deeper connection to yourself. Thanks to the entire team.
kathiravan v
July 23, 2024I’ve been attending the yoga classes for a few months now, and it’s been a transformative experience. Brinda mam is incredibly knowledgeable and attentive, ensuring that each session is not only challenging but also accessible for all skill levels. Whether you’re experienced or just starting out, she’ll mould you accordingly and she is much passionate about what she does. Feels like am in a good hands. Highly recommend!
priya sridhar
June 23, 2024Hii i am Subhashree.s i am suffering from shivering and stress i am join in yoga for 10 days now I am feeling better now ✨💜💪🔥
Anushsuba Anushsuba
April 23, 2024 -
I'm happy that I came across this yoga centre! I had so much back pain and neck pain since I am a dentist and it's occupational for me. But Brindha mam helped me with that and my pain has reduced so well now. And it's not just for yoga this centre helped me to lose weight too!
Afi mohammed
August 16, 2024Hi I have joined sathya sai yoga before 2months for weight gaining issues and now I am reducing my weight and doing different poses in yoga...Biruntha ka she is so simple and very approachable she is such a lovely and caring person She is helping us to do difficult poses in yoga and she is very flexible in her timings and she looks through each and every person personally and spreading positive vibes throughout the day.... I am very happy to join her class and I am recommending others who are all having some medical issues kindly join her and share your valuable experience.
Saranya Subramanian
August 9, 2024I have joined yogaclass just before 10days but I can feel the differences both mentally and physically and It has been new experience and good feel.Especially Brindha mam is very friendly and down to earth person and she explain each and every aasana well and with their benefits I am happy to continue this journey with brindha mam. Thank you mam for giving me a better experience
siva ranjani
March 23, 2024 -
I have been going to the Sathya Sai yoga center for the last three months for my body weight and PCOD problem.i have reduced my weight from 118 to 111.Thank you brinda mam. Our yoga mam Brindha teaches many kinds of cardio exercises,yoga and stretches. When I do yoga with them, I can also be refreshed. Brindha mam has prepared an excellent diet chart for me. It's very useful for me. I'm happy to join Sathya Sai Yoga Centre.
Diya Sneka
August 2, 2024Super very excited 🧘♀️ class 👏 🙌 😍 🤗 😄 Tq Mam
hema latha
April 23, 2024Brinda aunty gives crystal clear explanation for every each exercise.she also correct if we doing wrongly in kind manner ..I am very happy to joined to her for yoga class My health, Mind and my studies are improving I am very happy with sathya sai Yoga Centre Thank you Brinda aunty
P Sundarrajan
March 23, 2024
Numbers Speak
Numbers speak louder than words, reflecting the success of our programs and the impact on countless lives. Join the growing community that’s achieving health and wellness through proven results.
With 5 years plus of experience, we deliver expert yoga and wellness services. Trust our seasoned approach to guide your journey to better health.
With over 750 plus happy clients, our commitment to exceptional service and results has earned us a trusted reputation. Join our community of satisfied customers and experience the difference for yourself
Discover 25 specialized programs and training sessions focused on enhancing your fitness journey. Each program is crafted to support your unique health and wellness goals.
Transform Your Life with Yoga
Achieve Your Weight Loss Goals
Benefits of Yoga
Yoga offers numerous benefits, including improved flexibility, increased strength, reduced stress, and enhanced mental clarity. It promotes overall well-being by balancing the body and mind through mindful movement and breath control.
Yoga enhances cardiovascular health, aids in better posture, boosts immune function, and fosters emotional resilience, contributing to a more balanced and fulfilling life.