Dive in the World Of Health & Fitness
Dive into the world of health and fitness, where every step leads to a stronger body and a clearer mind. Embrace the journey, and discover how consistent exercise and mindful practices can transform your well-being.
Yoga classes
Experience transformative yoga classes that enhance flexibility, strength, and inner peace
zumba Classes
Join our Zumba classes for a high-energy workout that combines fun dance moves with effective fitness routines.
Diet Plans
Customized diet plans designed to support your unique health and wellness goals
Weight Loss Workouts
Effective weight loss workouts combine high-intensity exercises with strength training to burn fat and build lean muscle.
Workshops & Events
Join our workshops and events to explore new fitness techniques and enhance your wellness journey
Slow Yoga
Slow yoga focuses on gentle, deliberate movements to enhance flexibility and mindfulness.
Welcome to Sathya Sai yoga centre
At Sathya Sai Yoga Center, we believe in the holistic power of yoga to transform lives. Our mission is to provide a nurturing environment where individuals can embark on a journey towards physical, mental, and spiritual well-being. Whether you’re looking to lose weight, manage a health condition, or simply find a moment of peace in your busy day, our expert-led yoga sessions are tailored to meet your unique needs. We offer specialized classes for various health concerns, including cardio workouts, pregnancy yoga, and yoga for conditions such as cyanotic diseases, arthritis, and psoriasis. Alongside our yoga programs, we provide personalized diet plans for managing thyroid issues, PCOS/PCOD, and rheumatoid arthritis. Our dedicated instructors bring years of experience and a passion for helping each student reach their potential. With locations in convenient areas, we’re committed to making yoga accessible and enjoyable for everyone. Join us at Sathya Sai Yoga Center, where your journey to a healthier, balanced lifestyle begins.
Our customer reviews
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Brindha mam - A tutor with positive vibes It has been only a week since I joined the online class. Classes are really nice and she keeps track of everyone even if it is online class. She is such a kind person.
Pradeepa Palanisamy
July 23, 2024Super calss
har sha
April 23, 2024Super and excellence Yoga Centre
Arif Taj
August 19, 2024 -
Recently I have joined in Sathya Sai yoga With no hope of my Body weight ,PCOd ,acidity,sleeplessness and depression,i have lost all hopes ... But after 10days of my journey I'm so excited to see my weight become reduced to 2kg ... Now I feel that MyMIND,BODY and SOUL all three have renewed My lost Hope have also renewed now I'm so enthusiastic and excited with upcoming results I'm so motivated to do this extraordinary workout which my body can't co-operate But now Becoz of Mrs Brindha Ma'am I'm so so motivated and encouraged by her hard work ,dedication , Especially INDIVIDUAL Care for everyone.... I feel so blessed to meet her becoz after I met her I have become a new person in my thinking and day today life ALL THE BEST Brindha Ma'am for your Future DREAM Hatsoff👏💐🎉😘💐👏🎉👏💐👏💐👏🎉
Beulah Xavier
July 23, 2024மிகவும் அருமையான பயிற்சிகளை கற்று தருவதுடன் மனதிற்கு அமைதி தரும் வகையில் அவர்கள் உரையாடல்களும் நமக்கு உடம்பில் உள்ள அனைத்து நோய்களும் நம்மை விட்டு விலகி ஓடும்.... நான் ஆரம்பத்தில் வகுப்பு வரும் போதும் இப்போதும் நிறைய மாற்றங்கள் நிக்ந்துள்ளன... ஆரம்பத்தில் அதிக இரத்த அழுத்தம் இருந்தது இப்போது அவர்களின் பயிற்சி மூலமாக நான் இப்போது எனது இரத்த அழுத்தத்தை குறைத்து நான் ஆரம்பத்தில் இருந்ததை விட ஆரோக்கியமாக சுறுசுறுப்பா இருக்கிறேன்.... Thank you. Madam
Mathavan Mathavan
April 23, 2024Thank you mam. For change me in another pleasant mind. one month only I come but I loss 3kg and l be on active mind .l like your teaching thank you mam 🙏
Tejashwinimanikandan Tejashwinimanikandan
March 23, 2024 -
Super super excited 😊 yoga class Mam
Elangovan Govan
April 23, 2024Hii i am Subhashree.s i am suffering from shivering and stress i am join in yoga for 10 days now I am feeling better now ✨💜💪🔥
Anushsuba Anushsuba
April 23, 2024I have joined sathya sai yoga centre on march… to reduce my weight and stay healthy I have pcos problem this is main reason to lose my weight Brindha mam ❤️- she is a very nice and kind person who teaches me very well She always checks on me why you didn’t come to class today like etc… She’s taking care of me always like her own kid… I can see my weight is reducing day by day Thank you so muchh brindha mam❤️
Vaishu Srii
April 23, 2024
Numbers Speak
Numbers speak louder than words, reflecting the success of our programs and the impact on countless lives. Join the growing community that’s achieving health and wellness through proven results.
With 5 years plus of experience, we deliver expert yoga and wellness services. Trust our seasoned approach to guide your journey to better health.
With over 750 plus happy clients, our commitment to exceptional service and results has earned us a trusted reputation. Join our community of satisfied customers and experience the difference for yourself
Discover 25 specialized programs and training sessions focused on enhancing your fitness journey. Each program is crafted to support your unique health and wellness goals.
Transform Your Life with Yoga
Achieve Your Weight Loss Goals
Benefits of Yoga
Yoga offers numerous benefits, including improved flexibility, increased strength, reduced stress, and enhanced mental clarity. It promotes overall well-being by balancing the body and mind through mindful movement and breath control.
Yoga enhances cardiovascular health, aids in better posture, boosts immune function, and fosters emotional resilience, contributing to a more balanced and fulfilling life.